mixed group sessions
Who we are
A mixed-ability group for people who have some previous experience running and want to push themselves.
We use local parks, the streets of Hackney and the Canals as our training ground to do tempo-style HIIT training sessions.
Our Mixed Group is open to all ages and genders; it is a diverse space shared by people of all different backgrounds and walks of life, united by their love of running and their commitment to our Outrunners values! You will joined by members of our Youth Academy , seasoned marathon runners, people trying running for the first time - and everything in between!
What to expect
For Tuesday Mixed Sessions, we run between 5k and 8k depending on the type of training we’re doing i.e. speed or endurance. It is designed for runners who can already run 10k in about an hour. But within this group, we have a wide range of people: some are training to run their first races while others are seasoned marathon runners. Our expert coaches structure these sessions so that they are accessible to people of different speeds and everyone is able to improve their fitness.
where do we meet?
We meet at Hackney Bridge, Outrunners HQ (Unit D104) and each week work on drills that aim to build endurance, speed and boost people’s running confidence.
This is a perfect session for anyone looking for positive community vibes with their running!
Want to run with us?
Booking with us
To book onto one of our Tuesday sessions join our community on Heylo. You can sign up for a membership or drop-in on an ad-hoc basis.
Step 1
Step 2
Register for our next ‘Mixed Session’.
That’s it!
See you on Tuesday
Our Club Values
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ENCOURAGING HEALTHY LIFESTYLES
At the heart of what we do is encouraging adults and young people to improve their fitness, with all the physical and mental benefits this brings.
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BREAKING DOWN BARRIERS IN THE COMMUNITY
We partner with brands and community groups to facilitate holistic youth programmes. We believe bringing together diverse groups of people encourages social cohesion.
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GIVING BACK
We have an active and skilled community of runners. They give back to their local community by harnessing their existing networks, to give young people opportunities they might not otherwise have.