run with us

We’re a crew with a shared passion for running. Our sociable weekly sessions cater for all levels and help you to achieve your goals.

Our Values

Friendly

We're a friendly, non-judgmental and supportive community.

Inclusive

No-one is left behind.

Community

We take this philosophy into the local community where you’re encouraged to get involved with The Outrunners' youth charity.

we give back

Once your trial sessions run out, you will be prompted to become a member and asked how you can support our charitable work.

Our Sessions

Tuesdays 7pm

An inclusive session for those new to running, returning to exercise, or seeking to build their confidence.

women’s group

Learn more

Tuesdays 7pm

A mixed-ability group for people who have some previous experience running and want to push themselves.

IMPROVER SESSIONS

Learn more

The Outrunners is more than a running club.

We’re a group who want to improve the lives of young people in East London through offering our skills, experience and time.

By joining us you’re becoming part of a friendly, non-judgmental and supportive community.

We’ll help you take your first steps to a 5k, find the confidence to tackle a half marathon or simply discover the joy of running with others.

No-one is left behind.

We take this philosophy into the local community where you’re encouraged to get involved with the Outrunners' youth charity.

You could help run one of our sports youth clubs, volunteer at a careers event, tap into your network to create opportunities for local young people or show your support by coming to one of our fun runs.

Become a member

Become a member

FAQs

  • For our Tuesday Mixed session, we recommend that you can already run for an hour without stopping. However, you don’t need to be quick. We structure those sessions so that people who run at different speeds can all train together.

    Our Tuesday Women’s Group is for any ethnically diverse woman interested in running, regardless of fitness level.

  • We run between 8k and 14k, depending on the type of training we’re doing i.e. speed or endurance.

  • No. We start and finish together, it’s important that everyone gets a full warm-up and finishes the session with a stretch.

  • If you can already run 10k in about an hour, we would recommend you come to the Tuesday mixed-ability session. We have people training to run their first races as well as seasoned marathon runners. We structure sessions so that they are accessible to people of different speeds and everyone is able to improve their fitness.

  • We have a bag drop all year round, but please only bring one bag per person.

  • We recommend wearing lightweight trainers. If you’re unable to get a pair, talk to us as we may be able to help.

    In the months where it is dark, we recommend wearing a reflective top and also bringing a head torch.

  • You can either choose to pay-as-you-go (£7 a session) or sign up to our annual £90 full membership.

    The full membership gives you access to all our sessions for a whole year, plus a free race t-shirt and goodies!

    Membership payments can be made in instalments if needed. If you are unemployed and receiving benefits, membership is free.

  • We offer free memberships for those who are unemployed and in receipt of benefits. Please contact us for more information.